Easier said than done. Many athletes be they amateurs or professionals struggle with body perception and try to compensate this deficit with technical devices. Unfortunately these tools don’t replace the ability to...

Siri Lindley at the Challenge Roth, 2014 Are injuries and other health issues the toll you pay for your success? Or do you think there is a way to combine them both?...

At Challenge Roth, 2014 Believe in you and don’t accept limits and you can reach the unthinkable. Siri is definitely a motivating personality and her success proves her right.

Challenge Roth, 2014 Weight control is a very critical topic among elite athlete and anorexia not rare phenomenon. Bek is very openly talking about the eating disorder she had, and happy to...

We should not forget that our brain demands energy and recovery. Proper brain function consumes 20% of all available energy. That's quite a lot. At the end of a long season we...

Stomach and gut issues are common among high-end performance athletes and endurance athletes in general. A few weeks ago a very interesting study has been published* that underscores the properties of Biestmilch...

Rules of thumb that indicate whether your recovery is completed? After an extra hard competition these are the most frequent phenomena: general fatigue lassitude lack of motivation mood swing, grumpiness muscle soreness...

You may have realized during the last weeks that we have been discretely picking up the topic of the new triathlon format »Super League Triathlon«. Peculiar? In somehow maybe. In this paragraph...