Spare carbs or Ronnie Schildknecht about the BIEST BOOSTER

Today slowly the topic of the low carb and high fat diet is spreading in the community of endurance athletes. Ronnie, a several times IRONMAN champion, was among the first discovering the BIEST BOOSTER for himself during long distance triathlon competitions. We re-edited his saying now from an interview in 2014 already because we think it is more than high time to remind athletes how unhealthy their high carb intake is. With BIESTMILCH and the BIEST BOOSTER you can spare or even skip carbs at all.

The more articles and interviews of the kind with triathlete Jan van Berkel spread the more we do hope that finally after more than 10 years of emphasizing the importance of the processes of inflammation in the human body, BIESTMILCH achieves a position in its own right.

If you are interested in this topic you want to listen to Alessandro Ferretis presentation »Ketogenic Diets For Sports Performance« or to »Jeff Volek’s talk »Harnessing the Power of Fat for Performance«.



Susann is the biest prototype and head of the team. She is Austrian, has studied medicine, meaning she is a medical doctor and the Biesters' alpha wolf. Susann continuously produces new ideas, is strong in making concepts and is practically always ON FIRE. Without her BIESTMILCH wouldn't be where and what it is today, and anyway - not possible.

Chris McCormack »from the beginning I understood the mindset of BIESTMILCH«

A BIEST BOOSTER in the morning instead of a cup of coffee