I think it is 7 years now that Sebastian and I first met. It didn’t take long - even though the age difference is huge - that a relation built on empathy...

Before Sebastian’s podcast about »why I do what I do« goes on air, we are now broadcasting a miniature portrait of this exceptional athlete. If you want to get to know him...

Endurance performance is always accompanied by minute lesions of muscles, tendons, connective tissue and capillaries. These micro traumata are the preconditions that muscles adapt and allow a performance on a higher level....

Ronnie chose this topic himself. It’s interesting to hear how the course of time changed the importance he attributed to the mental aspects of the sport. As a youngster one doesn’t care,...

While the new triathlon season is about to start we did the first step into our season with a survey about body perception. It is the kick-off for our BIEST BOOSTER Body...

Before we launch our talk with triathlete and 7 times Ironman Switzerland winner Ronnie Schildknecht about mental strength we want to introduce Ronnie to you. I think the short portrait shows conspicuously why Ronnie...

by Rachel Joyce Sleep  During heavy training I have learnt that if I can’t sleep for 2 or 3 nights in a row despite feeling really tired when I go to bed...

... even if it tells you to sleep until 8:30am"   by Ronnie Schildknecht I think first you need to find patterns. Things you do every day so you can compare the...