Evaluation of the body perception survey

While the new triathlon season is about to start we did the first step into our season with a survey about body perception.
It is the kick-off for our BIEST BOOSTER Body Perception Experiment »3BPE« that shall launch within the next days. We worked out a protocol based on the result of this survey that you can use as a tool to train your body perception and monitor your body fitness.
In this survey we asked 240 athletes which body signs they observe to assess their wellbeing and form. Thanks a lot to all of you who were so kind as to sharing their experiences with us! Now, here are the figures

Mood and emotional state are valued the most (66%), closely followed by the sleep pattern (63%).

reshape your scattered body by improving your body perception

Neck and neck was the combination of the emotional state and the quality of sleep and the extend and duration of fatigue (62%). For 51% muscle soreness plays an important role in assessing the actual body shape. The state of mind (51%) is ranked in 4th position whereas body weight, appetite, craving for sweets or temperature sensation are of minor priority.

hard figures of soft parameters
hard figures of soft parameters

Some of you prefer to measure the heart rate . We hope that this survey encourages you to take part in our BIEST BOOSTER Body Perception Experiment »3BPE«. We are looking forward to your applications.



Susann is the biest prototype and head of the team. She is Austrian, has studied medicine, meaning she is a medical doctor and the Biesters' alpha wolf. Susann continuously produces new ideas, is strong in making concepts and is practically always ON FIRE. Without her BIESTMILCH wouldn't be where and what it is today, and anyway - not possible.

The preferences of Ronnie Schildknecht

Mental Strength – Ronnie Schildknecht trying to draw a line through a blurry subject


  1. I work shifts and cannot control sleep patterns. Only 5 weeks to IM SA any advice? Thanks.

  2. sorry for having no quick fix, to get a rhythm into disturbed sleep takes time, to give an advice I unfortunately need much more detailed information about the shifts, the training, the eating habits etc.. if you like, you can directly email me,…. best regards, s

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