Tag: mood
BIESTMILCH lifts the spirits
Quote from the interview Ronnie Schildknecht did with me in 2015 Usually, I melt down the effects of Biestmilch to...
Balance and Peak in time is like walking along a thin line
How do we assess our bodily condition? How do we find out whether we are on the edge but safe...
“How I monitor my fitness level”
Coach and triathlete Mario Schmidt-Wendling is a friend of mine since many many years. In his coaching he follows very...
Evaluation of the body perception survey
While the new triathlon season is about to start we did the first step into our season with a survey...
“One lesson I have learnt is that more, more, more is not best”
by Rachel Joyce Sleep During heavy training I have learnt that if I can’t sleep for 2 or 3 nights...
“Not feeling guilty when following your body feeling …
... even if it tells you to sleep until 8:30am" by Ronnie Schildknecht I think first you need to...
Tapering: A blurred subject that makes a clear vision difficult
Since weeks I wanted to write a scientific outline about this subject. My searches have been frustrating, the papers I...