“How I monitor my fitness level”

Coach and triathlete Mario Schmidt-Wendling is a friend of mine since many many years. In his coaching he follows very much a holistic approach. This is reinforced by his education in naturopathy. He himself loves to push his limits. Sometimes a dangerous enterprise that makes it more important to interpret body signs in the right way.
Please, check it out. It’s a short and very precise contribution.

If I wake up 5 to 10 minutes before I set the alarm, it’s a good sign for my fitness state.
I sleep without any interruptions.
Craving for sweets means that my training session was too hard or too late in the evening.


Sore muscles after getting up, even if I slept 10 hours, are definitely a sign that my training was too hard and my recovery too short.
If I feel almost like fainting after having been squatting for too long, goes always along with a good fitness.
Flexibility, a good coordination and an overall optimal control of my movements correlate well with the state of fitness. 
If my veins are visible on the stomach and on my legs my weight is perfect and so is my form.

If I sleep too little and recovery is insufficient, then I have an extreme craving for sugar.
If my stress level is high, my craving for sugar is high too.

Lots of stress is accompanied by bad temper and a lack of motivation to train. But it may as well happen that especially then, I feel highly motivated to train.
If the workload and the recovery are well balanced, I don’t mind to train in bad weather at all.
If the recovery time has not been long enough, then I don’t feel for training in the rain at all.

Mario was one of the first guys I met who immediately understood the potential of BIESTMILCH for athletes as well as for non-athletes.



Susann is the biest prototype and head of the team. She is Austrian, has studied medicine, meaning she is a medical doctor and the Biesters' alpha wolf. Susann continuously produces new ideas, is strong in making concepts and is practically always ON FIRE. Without her BIESTMILCH wouldn't be where and what it is today, and anyway - not possible.

“I am a guy who loves machines and has in somehow a humanoid relation with them!”

Give me one good reasons, why I should take BIESTMILCH!

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