Tag: muscles
Brain and gut in the focus of the race
We live entangled in stress factors, flooded by stress from the in- and outside our stress response is essential for...
The acidic muscles – do they set our performance limit?
Anybody who has to do with sports is familiar with the story of acidic muscles terminating exercise. Once the muscle...
Balance and Peak in time is like walking along a thin line
How do we assess our bodily condition? How do we find out whether we are on the edge but safe...
Recovery: a lot talked about topic, but scarcely explored
We cannot be more wrong, if we think that the body is idle during the recovery phase. On the contrary,...
“How I monitor my fitness level”
Coach and triathlete Mario Schmidt-Wendling is a friend of mine since many many years. In his coaching he follows very...