Tag: sleep
To get to know our own body leads through trials and errors to finally materialize in experience
Entrepreneur Rinalds was looking for a new challenge in his life. On a trip to Portugal he saw a triathlon...
Balance and Peak in time is like walking along a thin line
How do we assess our bodily condition? How do we find out whether we are on the edge but safe...
Developing body perception is a good recipe to improve performance
Body perception is an athlete’s secret to success. But also in our everyday life it can very helpful, if we...
“How I monitor my fitness level”
Coach and triathlete Mario Schmidt-Wendling is a friend of mine since many many years. In his coaching he follows very...
Evaluation of the body perception survey
While the new triathlon season is about to start we did the first step into our season with a survey...
“One lesson I have learnt is that more, more, more is not best”
by Rachel Joyce Sleep During heavy training I have learnt that if I can’t sleep for 2 or 3 nights...
“Not feeling guilty when following your body feeling …
... even if it tells you to sleep until 8:30am" by Ronnie Schildknecht I think first you need to...
We lost the ability to listen to our little voice inside
by Yvonne van Vlerken Body Perception for me is one of the most important things in my daily life. It’s...
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