Tag: healing
The amazingly collaborating network of bacteria or the double-edged sword of antibiotics
Antibiotics destroy, they don't cure Just recently I have been confronted with guys suffering from infections with troublesome bacterial strains...
Recovery: a lot talked about topic, but scarcely explored
We cannot be more wrong, if we think that the body is idle during the recovery phase. On the contrary,...
Did you know …, that positive training results are inevitably connected with inflammatory processes and their successful healing?
Endurance performance is always accompanied by minute lesions of muscles, tendons, connective tissue and capillaries. These micro traumata are the...
To take painkillers preventively won’t spare you the pain of the race
The harmful effects of painkillers are widely known. A good example for their deleterious effect has been the withdrawal of...
It’s better to go into a race undertrained than overtrained
While Chris ist getting fit for an again stressful racing season, I want to draw your attention to some health...