Tag: workout
Training is keeping the balance on the edge
The training can be seen as a process of regular stimuli patterns applied to the body. This is at least...
“One lesson I have learnt is that more, more, more is not best”
by Rachel Joyce Sleep During heavy training I have learnt that if I can’t sleep for 2 or 3 nights...
“Not feeling guilty when following your body feeling …
... even if it tells you to sleep until 8:30am" by Ronnie Schildknecht I think first you need to...
Biestmilch & Training & Recovery
Recommendation for use Immunity and exercise are essential for well-being. Regular workouts stabilize immunity and balance out your body-mind entity....
BIESTMILCH’s View on Biology
This is the story that wants to take you on the trajectory Biestmilch is moving along since several years. Honestly,...
More muscles help to burn more fat …
I want to pick up this topic very briefly, because as we know even among lean athletes weight is a...