Biestmilch & Training & Recovery

Recommendation for use

Immunity and exercise are essential for well-being. Regular workouts stabilize immunity and balance out your body-mind entity. But if exercise turns into a stress factor then well-being is jeopardized. This happens especially then, when stress factor accumulate. For amateur athletes this can easily happen, when job, family and training exceed a certain stress level. The spectrum of health issues arising can be manifold, and range from asthma, allergies to infections or injuries etc. Biestmilch is amazing because it definitely widens the margins within which you can move without tilting over the edge.
BIESTMILCH (bovine colostrum) is a natural product with an outstanding immune modulatory power, it can dampen an overactive immune system, and foster immunity under conditions of suppression and weakness. Due to its complexity BIESTMILCH works at both angles, performance and recovery.
Our experience over the last 12 years tells us that one chewy tablet Biestmilch (900mg) every day is all you need to stabilize your body. But please, keep in mind, take it regularly. During high intensity training your body may ask for more. Try to find out the quantity which agrees with you best. Each organism is different.
For amateur athletes and pros applies the same: use Biestmilch at least during the critical parts of your training, and when stress factors accumulate. You can take larger quantities without any reservations. Biestmilch is well tolerated even in large quantities. Always keep in mind it’s food not medicine.


Here´s some general advice to help you make the first step in experiencing the power of Biestmilch for training and racing.

For basic training
If you feel fit and well 1x 1 BIESTMILCH Chewy Tablet (900 mg Colostrum) a day suffices.

For intensive training sessions
If you enhance the intensity (volume and strength) of your training, then you may increase the amount of Biestmilch by 3 to 4 times of the standard amount (900 mg). Preferably you take 2 to 3 of your Biestmilch chewy tablets in the morning, and 1 to 3 after the last training session. In case of feeling slightly ill increase the mount. It is recommended to take 4 to 8 grams.
Here the BIEST BOOSTER is an excellent option. It contains 4 grams of Colostrum and 500 mg Guarana Extract which equals 100 mg of natural caffeine. BIESTMILCH (Colostrum) strengthens immunity and makes you more stress-resistant. Guarana levels increase smoothly and therefore last longer compared to coffee, and Guarana is a cognitive enhancer.

In case of a lactose intolerance, please read this article.

If you like to learn more check out our website. There you will find experiences of our loyal users, the basics about Biestmilch and scientific background information.



Susann is the biest prototype and head of the team. She is Austrian, has studied medicine, meaning she is a medical doctor and the Biesters' alpha wolf. Susann continuously produces new ideas, is strong in making concepts and is practically always ON FIRE. Without her BIESTMILCH wouldn't be where and what it is today, and anyway - not possible.

Kona 2012 Morning Rituals

Chris McCormack & Sebastian Kienle about their early season fitness and about how they use Biestmilch


  1. Hello,
    i received some samples about 6 months ago and havn’t opened the package or taken them yet. Are they still good to take.

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