In Kona last year we asked some athletes what kind of morning rituals they have especially before a big race such as the IRONMAN world championships. Regardless whether it’s a pro or an age grouper each of them got strict procedures they follow. Perhaps it’s interesting that all of them visualize and visualize again the course during the last hours before the race starts. They especially focus on the transition from the swim to the bike. Because if you are tumbling out of the water, it can easily happen that you miss your bike, lose precious time and more important get out of rhythm.