Tag: exercise
Being sick or just feeling depleted?
In this text I want to look behind the symptoms of depletion that can so easily be misinterpreted as virus...
Immune cells repair muscles
This is a short very comment on an exciting but neglected topic. The title of this paragraph I copied from...
Biestmilch & Training & Recovery
Recommendation for use Immunity and exercise are essential for well-being. Regular workouts stabilize immunity and balance out your body-mind entity....
Tapering: A blurred subject that makes a clear vision difficult
Since weeks I wanted to write a scientific outline about this subject. My searches have been frustrating, the papers I...
Measuring parameters vs embodied exercise
Sports are dominated by all kinds of machinery that measure body parameters to improve and control performance. More and more...
More muscles help to burn more fat …
I want to pick up this topic very briefly, because as we know even among lean athletes weight is a...
Beneficial effects of exercise other than weight loss
Currently biestmilch is supporting a weight loss program of two of its friends. My view on this topic was from...
Symmetry: a principle of perfection and surrogate parameter to adjust exercise and training?
Recently, I have been training with my personal coach as I do twice every week, and it came that we...
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