This is the big advantage that hard training triathletes have compared to us amateur sportsmen and women, without remorses they can enjoy amounts of sweets we can only dream of. No problem to keep their bodies lean and beautiful for Nicole Leder, Meike Krebs and Yvonne van Vlerken after 5 to 8 hours training per day.
As an amateur we have to be careful with calories because we really have to train a lot to keep your weight in balance. It is amazing to me again and again to see how little the body definitely needs to perform and function.
