foreign lands

Today slowly the topic of the low carb and high fat diet is spreading in the community of endurance athletes. Ronnie, a several times IRONMAN champion, was among...

thanks to Noelani Kalili Canon, Tis'a Moana Kalili-Wenzel & Ka’imi 'Aina Holualoa, Big Island, 2016 2016, my 13th time on the Big Island, was a very special year....

The essence of this video clip is that you should always have a BIEST BOOSTER with you, especially out there in the wilderness. It is an emergency tool...

Sebastian Kienle at 70.3 IRONMAN St. George, 2016, the North American championship. The circumstances to get the footage for this video haven’t been the best. The rain was...

You get it, you lose it, you try to find it again, you find it and then you lose it again ... , Los Angeles, March 2016 Those...

Bahrain, December 2015 Bahrain is a small island country (55k long; 18k wide). Even though it has to give lots of room to oil and gas refineries and...

Bahrain, Dezember 2015 A few years ago Bahrain had been on the news in Europe, an incident that rarely happens to a place that small and in the...

70.3 IRONMAN Bahrain, 2015 Honestly, I have to admit that I have never been at a race until the very end of the run. Usually following the pros...