jungle of science

We cannot be more wrong, if we think that the body is idle during the recovery phase. On the contrary, periods of rest are highly active phases for the body build-up. You are probably pushing yourself as often...

Body perception is an athlete’s secret to success without long stretches of injuries and illnesses. But also in our everyday life it can very helpful, if we understand our body's language.   The better you learn to adequately...

I assume that there is not one athlete who does not know about the importance of food for peak performance, but probably few live this premise. Living it is yet another story Maybe one reason for this deficit...

Before the big triathlon race in Roth, 2014 we we met with Siri Lindley, Rebekah Keat, Yvonne van Vlerken and Rachel Joyce in the beautiful ancient yard of the "Black Horse", one of the oldest Hotels in the...

Thank you Bek, you  inspired me to write this text about body weight I’m lean, I’m light - I am beautiful – I’m chubby, I’m heavy - I am ugly. These words remind me of mathematics, when we...

Perception is everything This is a quote from Ross Tucker on the Science of Sport BLOG. Perception is a huge topic in endurance sports. In the literature you find lots of papers that pick up this topic*. Why...

On our path on the search for like-minded people and alliances we met Juliano. It seems so that South America is a fruitful soil for letting people grow that think in a more complex holistic way, is it...

We got to know Juliano through Ronnie Schildknecht, 7 times winner of the IRONMAN Switzerland. Juliano and Ronnie are close friends. Juliano is based in San Diego, California and is also coaching Ronnie. Being Brasilien he has got...