Macca and the boys running on the KK Highway in Kona, 2010
Dedicated to my dear friend Chris "MACCA" McCormack, and good luck for Challenge Cairns! On this weekend, June 5, 2011, Macca is racing Challenge Cairns. For some time this will be his...
EHEC or a country under siege
Since several weeks the gastrointestinal infection with enterohemorrhagic Escherichia coli (EHEC) is unsettling Germany and other European countries. I don't want to add more of the same to the pulp of words...
Ironman 70.3 Austria: Yvonne van Vlerken unhappy with 3rd place
It was Yvonne van Vlerken's 3rd time in St. Poelten. She came to defend her title from last year. Unfortunately she did not succeed. The first 3 girls have been the same...
Uff… finally, dinner at the end of the day…
What's better after a day of training than enjoying a good and healthy dinner with friends? In Galveston we really had a good time. Ronnie, Terenzo and Sebastian became friends. The atmosphere...
Another kind of bike training
And again Galveston Texas. With this clip you can get an idea how we, the biestmilch crew tries to keep in shape. This is the view on a different species of exercise,...
Texas Round-up: The Biest spirit of Galveston
It was definitely Chris Lieto's day and nobody else's, but even though the results may have been disappointing for the individuals, it was a special day for our biest athletes. The team...
There is not such a thing like a placebo effect
The guys from the Science of Sport blog posted a smart video on the placebo effect. I love this topic, because for me it shows clearly the dilemma of natural science. The...
Communication circle training 2nd Round (6/6)
"Back to the roots of triathlon" Communication Circle Training is a raffle that leads you to more than one fan page. On each fan page a question is waiting for you. Just...