Tag: Biestmilch
The acidic muscles – do they set our performance limit?
Anybody who has to do with sports is familiar with the story of acidic muscles terminating exercise. Once the muscle...
Biomechanics say, »economists« run faster and longer
When hearing the word mechanics, it mostly evokes a feeling of clarity and science. Here and now we are going...
Sport embedded in the City of Frankfurt
IRONMAN European Championship 2016 Since 2003 I have been in one way or the other involved in this event. As...
No microsleep with the BIEST BOOSTER…
This weird couple is driving from Abu Dhabi to Hatta, a desert trip in the heat that can be quite...
Don’t forget your BIEST BOOSTER
After the BIEST BOOSTER got messed up with a salt tablet and a round energy bar respectively at the IRONMAN...
Overreaching may wake up sleeping viruses especially from the herpes group
Chronic Epstein Barr virus infection and other herpes viruses are a frequent phenomenon in athletes. Rarely they really dare to...
Balance and Peak in time is like walking along a thin line
How do we assess our bodily condition? How do we find out whether we are on the edge but safe...
Training is keeping the balance on the edge
The training can be seen as a process of regular stimuli patterns applied to the body. This is at least...