Tag: carbohydrates
BIESTMILCH: The proof of concept “modulation of inflammation” is there
In 2015 Ronnie Schildknecht asked me the questions he had about Biestmilch. One was the question about the evidence and...
The acidic muscles – do they set our performance limit?
Anybody who has to do with sports is familiar with the story of acidic muscles terminating exercise. Once the muscle...
Discussion panel with Chris McCormack, Sebastian Kienle, Andi Boecherer & Rinalds Sluckis
What is essential for racing? Pacing & Refueling, but how? Biest athletes exchange their views on 2 hot topics It...
Evaluation of the survey »Are you happy with your race nutrition?«
Selling BIESTMILCH for over ten years now – building up a small but powerful brand with loyal advocates like IRONMAN...
Bottleneck Energy Supply (5/3)
The muscles' energy supplies are not the bottleneck that's cutting you off from increasing your endurance The Energy Supply– Energy...
Aspects and Flaws of the Carbohydrate Story in Endurance Performance
As I observe it since several years in triathlon "Food" its 4th discipline is flooded by sloppy scientific facts. Study...