Tag: endurance
And last but not least Yvonne van Vlerken and her very own style to use Biestmilch
Yvonne and I know each other now since 5 years. She was one of the athletes who connected so very...
Chris Mccormack’s very own Biestmilch story
Chris maybe currently one of the most popular triathletes and one of the few of his sport who has got...
Welcome all MAC developers to the BIEST BOOSTER Experiment »BBex«
This is probably unknown territory for you, let us therefore give you a brief introduction.After pondering the idea thoroughly with our developer...
First evaluation of our BIEST BOOSTER Experiment »BBeX«
In December 2011 we launched our Biest Booster Experiment (BBeX). Since then more than 1000 people took part and until...
Recovery: a lot evoked, little explored
Periods of rest are highly active phases for body build-up You probably urge yourself as often as your coach does...
Gastrointestinal problems are very common among endurance athletes – a survey
In March a study has been published by Playford at al.* about the the leaky gut syndrome in endurance athletes,...
Body feel – training with when without devices?
Or about the art of finding out what it means to really feel good Just recently I spoke to Chris...
Bottleneck Energy Supply (5/3)
The muscles' energy supplies are not the bottleneck that's cutting you off from increasing your endurance The Energy Supply– Energy...