Tag: inflammation
6 Ways Nutrition Can Help Manage Training Stress
The term stress was first used in biology by Walter B. Cannon, an American physiologist in 1914. It was borrowed from...
About my unbroken dedication for Biestmilch
In February 2015 Herwig and I have been at Ronnie Schildknecht’s* home in Samstagern close by Zurich, a beautiful place...
Recovery: a lot talked about topic, but scarcely explored
We cannot be more wrong, if we think that the body is idle during the recovery phase. On the contrary,...
Preventing diseases and achieving well-being and longevity
Countless times I have been asked whether Biestmilch does help in this or this or this condition… Yes, it may, I always use...
Recovery: a lot evoked, little explored
Periods of rest are highly active phases for body build-up You probably urge yourself as often as your coach does...
Would you get enough magnesium? Studies suggest diabetes risk may fall as magnesium intake increases
Biestmilch proudly presents its first guest author Anna Sophie Bernstein. Her publication gives an interesting approach to the intake and...
The heart in endurance performance: How robust is this machine ?
Myocarditis is one of major threats to the heart of an endurance athlete If we consider how long a heart...
The slightest sign of incipient overtraining: Heavy leg syndrom
I think that especially the very early signs of overtraining – when overreaching turns into overtraining – are very easily...