####—-> BOOK IS IN GERMAN ONLY!!! <—- ####
For some people, the pathway to death is a disease process, while for others it is an aging process. The aim should be for us to die of old age.
A clear definition exists for acute inflammation, but sadly there is not one for chronic inflammation. It can be a latent condition we may not detect within the body for a long period of time. It is not until a diagnosis comes of something sinister like cancer, allergy, atherosclerosis, metabolic syndrome, multiple sclerosis, rheumatism, chronic inflammatory bowel disorder, irritable bowel syndrome or burnout that our attention is suddenly drawn to the issue of inflammation. This is then quickly followed by a sense of helplessness, as medication to cure these diseases has yet to be found.
However, a whole series of indirect signs pointing to chronic inflammation in the body are detectable. When we learn to interpret the signs our body sends us, we can do much to avoid or at least postpone the catastrophic effect of the diagnosis.
This is why this book places great emphasis on increasing your own awareness of how your body feels and what your body is telling you. It contains a series of tables and scales to help you train your own self-awareness so you can detect the indirect signs of chronic inflammation at an early stage and ward if off by changing your lifestyle. The indirect parameters are sleep, appetite, body weight, temperature perception, motivation, mood, to mention but a few of the factors. You will learn more about this if you journey with me through the book.
The book ”INFLAMED!” which is currently only available in German focuses on the physiology of inflammation, body perception and Biestmilch. It is a kind of guide helping people help themselves. Find more on our new website: www.biestmilch.com