Move to reduce your daily overall sitting time

Movement is essential for our wellbeing. We are not talking about elite sports here, but about the fact that we should try by all means to reduce our daily sitting time.

A range of studies show that moderate physical exercise stimulates the stress system in a very positive way. It has proved successful in, for instance, lowering the tumor markers of breast cancer. So an active lifestyle helps reduce the probability of an underlying inflammation growing to become a chronic disease. You cannot compensate for sitting the whole week by ambitiously doing workouts on weekends. Moving improves your metabolic wellbeing.

BIESTMILCH combined with a balanced diet is effectively supporting you in this endeavor.

You don’t move for burning calories but because you care about your wellbeing.

Assembled for you

Improve your performance while staying in balance

Every strain, depending on the intensity and duration, may become a stress factor. A positive strain on the body like sporting activity should not throw us off balance but rather push our body to the limit.

>> Pushing the boundaries

Nourishing with Biestmilch helps preventing illness

We have empirical data from field studies of other cultures and societies that show how our lifestyle can influence life and death. Lifestyle changes make sense and they are never too late.

>> Adopt prevention for yourself

Obesity is a regulatory disorder

Obesity leads to chronic inflammation. The inflammatory condition is the first step towards a chronic illness. An acidic milieu develops in various tissues as a result of inflammation and the metabolic dynamics. Diet plays a key role.

>> More about obesity and fatty tissue

Move daily and enjoy it