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“One lesson I have learnt is that more, more, more is not best”
by Rachel Joyce Sleep During heavy training I have learnt that if I can’t sleep for 2 or 3 nights in a row despite feeling really tired when...
“Not feeling guilty when following your body feeling …
... even if it tells you to sleep until 8:30am" by Ronnie Schildknecht I think first you need to find patterns. Things you do every day so...
We lost the ability to listen to our little voice inside
by Yvonne van Vlerken Body Perception for me is one of the most important things in my daily life. It’s a crucial part for becoming a successful athlete,...
Several times on the run I was tempted to quit the race
Talk with Sebastian Kienle after he became 3rd at the IRONMAN world championships in Kona, Hawaii After his second 70.3 world champion title in Las Vegas Sebastian is...
A defeat can be a new beginning
Talk with Ronnie Schildknecht after his DNF at the IRONMAN world championships in Kona 2013 I have to admit I had quite an uneasy feeling before this interview...
Yvonne van Vlerken about her most intense emotions in the Kona 2013 race
This year in Kona we saw another Yvonne compared to the years before. She reminded me of a female warrior with a smile who doesn't fear the enemy,...
Rachel Joyce about her most intense emotions in the Kona 2013 race
It was after our photo shooting in the energy lab when we did the recording of this talk. I think the energy lab is exactly the right spot...
The BIEST BOOSTER definitely works
Interview with Kai Walter, former COO IRONMAN Europe Kai Walter was Chief Operating Officer of the World Triathlon Cooperation in Europe for several years and a triathlete himself. He is...