Tag: recovery
Chris about short-course training, the essence of change, Lance Armstrong & Kona 2013
Susann interviewing Chris McCormack, Sydney, March 2012 When I was Down Under at Chris' in March I took the...
Survey on your way of tapering
Soon we shall have Kona race week, Vegas race week is already in full swing. I am sure many of...
Tapering: A blurred subject that makes a clear vision difficult
Since weeks I wanted to write a scientific outline about this subject. My searches have been frustrating, the papers I...
Terenzo Bozzone & Sebastian Kienle on recovery tour in New Orleans
Before we start our video tour through the monster weekend of July 9 - 10, you may want to relax...
Recovery: a lot evoked, little explored
Periods of rest are highly active phases for body build-up You probably urge yourself as often as your coach does...
Stress is destabilizing immunity
There has been a long break on my blog here, sorry for that. Some of you may know the reason...
Heavy Legs – Signs of Overtraining or Sickness? By Ronnie Schildknecht
How do you interpret a fall in performance during training? Your criteria for too little training, the criteria for too...
The slightest sign of incipient overtraining: Heavy leg syndrom
I think that especially the very early signs of overtraining – when overreaching turns into overtraining – are very easily...