Tag: recovery
Did you know …, that positive training results are inevitably connected with inflammatory processes and their successful healing?
Endurance performance is always accompanied by minute lesions of muscles, tendons, connective tissue and capillaries. These micro traumata are the...
“One lesson I have learnt is that more, more, more is not best”
by Rachel Joyce Sleep During heavy training I have learnt that if I can’t sleep for 2 or 3 nights...
“Not feeling guilty when following your body feeling …
... even if it tells you to sleep until 8:30am" by Ronnie Schildknecht I think first you need to...
To take painkillers preventively won’t spare you the pain of the race
The harmful effects of painkillers are widely known. A good example for their deleterious effect has been the withdrawal of...
Biestmilch & Training & Recovery
Recommendation for use Immunity and exercise are essential for well-being. Regular workouts stabilize immunity and balance out your body-mind entity....
Tapering Experiences from our Biest Athletes
While our tapering survey is still online on our pulpresearch blog, we received some of our athletes' experiences with tapering....
Chris about short-course training, the essence of change, Lance Armstrong & Kona 2013
Susann interviewing Chris McCormack, Sydney, March 2012 When I was Down Under at Chris' in March I took the...
Survey on your way of tapering
Soon we shall have Kona race week, Vegas race week is already in full swing. I am sure many of...