Tag: recovery
To take painkillers preventively won’t spare you the pain of the race
The harmful effects of painkillers are widely known. A good example for their deleterious effect has been the withdrawal of...
Biestmilch & Training & Recovery
Recommendation for use Immunity and exercise are essential for well-being. Regular workouts stabilize immunity and balance out your body-mind entity....
Tapering Experiences from our Biest Athletes
While our tapering survey is still online on our pulpresearch blog, we received some of our athletes' experiences with tapering....
Chris about short-course training, the essence of change, Lance Armstrong & Kona 2013
Susann interviewing Chris McCormack, Sydney, March 2012 When I was Down Under at Chris' in March I took the...
Survey on your way of tapering
Soon we shall have Kona race week, Vegas race week is already in full swing. I am sure many of...
Tapering: A blurred subject that makes a clear vision difficult
Since weeks I wanted to write a scientific outline about this subject. My searches have been frustrating, the papers I...
Terenzo Bozzone & Sebastian Kienle on recovery tour in New Orleans
Before we start our video tour through the monster weekend of July 9 - 10, you may want to relax...
Recovery: a lot evoked, little explored
Periods of rest are highly active phases for body build-up You probably urge yourself as often as your coach does...