Tag: recovery
Being sick or just feeling depleted?
In this text I want to look behind the symptoms of depletion that can so easily be misinterpreted as virus...
Immune cells repair muscles
This is a short very comment on an exciting but neglected topic. The title of this paragraph I copied from...
Biomechanics say, »economists« run faster and longer
When hearing the word mechanics, it mostly evokes a feeling of clarity and science. Here and now we are going...
Training is keeping the balance on the edge
The training can be seen as a process of regular stimuli patterns applied to the body. This is at least...
6 Ways Nutrition Can Help Manage Training Stress
The term stress was first used in biology by Walter B. Cannon, an American physiologist in 1914. It was borrowed from...
Recovery: a lot talked about topic, but scarcely explored
We cannot be more wrong, if we think that the body is idle during the recovery phase. On the contrary,...
Give me one good reasons, why I should take BIESTMILCH!
For many athletes and non-athletes BIESTMILCH is still an alien in the foods marketplace. This is why we asked our...
“How I monitor my fitness level”
Coach and triathlete Mario Schmidt-Wendling is a friend of mine since many many years. In his coaching he follows very...