Tag: wellbeing
Leaky Gut – a condition with serious consequences
The gut for me is the most tricky creature in our body, it's a big communicator that cannot be understood,...
No Immunity No Performance
Hard training and racing put lots of stress on the body and may lead to the reappearance of disease symptoms...
Peak & Balance: our CUBE woke up from winter sleep
The CUBE is BIESTMLCH's symbol for Peak & Balance since 2011. It already looks back on a lot of public...
Pieter de Neve – what an amazing trailrunner
I want to put a quote of Pieter right in the beginning of this post. Skinny Pieter "I will be...
BIESTMILCH made it into a book
ISBN 978-3-7088-0738-61999 I became proud partner of our new company with the goal of bringing Biestmilch/Colostrum back to life. At...
You have to train when to stop
For athletes it’s is easier to train than to rest. Siri Lindley sees this part of the training as an...
Listen to your body
Easier said than done. Many athletes be they amateurs or professionals struggle with body perception and try to compensate this...
Is professional sport per se unhealthy?
Siri Lindley at the Challenge Roth, 2014 Are injuries and other health issues the toll you pay for your success?...