Inulin is primarily extracted from chicory roots and is naturally present in various fruits and vegetables, including:
Onions
Leeks
Bananas
Garlic
Asparagus
Jerusalem artichoke
Wheat[2][3][4]
CHEMICAL PROPERITIES
• Composed of fructose polymers
linked by β(2,1) bonds
• Not digestible by human enzymes
• Degree of polymerization ranges
from 2 to 60
• Odorless and colorless[3]
Inulin is considered a prebiotic with several potential health advantages:
• Supports beneficial gut bacteria growth
• May help regulate blood sugar
• Potentially aids in managing constipation
• Could help lower triglyceride levels
• Improves mineral absorption[4][5][6]
Inulin is increasingly used in food products as:
• A dietary fiber supplement
• A fat and sugar replacement
• A texture enhancer in foods like yogurt, cheese, and ice cream[6]
NOTE, PLEASE
While generally considered safe, inulin may cause side effects like bloating, gas, and abdominal cramping in some individuals[6].
[1] Inulin (a prebiotic fiber): Health benefits and risks - MedicalNewsToday https://www.medicalnewstoday.com/articles/318593
[2] What is inulin? https://www.inspiredbyinulin.com/inulin/
[3] Inulin - Wikipedia https://en.wikipedia.org/wiki/Inulin
[4] Inulin - Uses, Side Effects, and More - WebMD https://www.webmd.com/vitamins/ai/ingredientmono-1048/inulin
[5] Health Benefits of Inulin - Healthline https://www.healthline.com/health/food-nutrition/top-inulin-benefits
[6] Inulin: Uses and Risks - WebMD https://www.webmd.com/vitamins-and-supplements/inulin-uses-and-risks
[7] Does Inulin Help Improve Gut Health? https://health.clevelandclinic.org/inulin-benefits
[8] Inulin (Prebiotic Fiber): Health Benefits and Risks https://www.verywellhealth.com/the-health-benefits-of-inulin-4587258