Immunity
category
You have to train when to stop
For athletes it’s is easier to train than to rest. Siri Lindley sees this part of the training as an...
Which are the body signs that tell you that you have not yet fully recovered from a race?
Rules of thumb that indicate whether your recovery is completed? After an extra hard competition these are the most frequent...
Overreaching may wake up sleeping viruses especially from the herpes group
Chronic Epstein Barr virus infection and other herpes viruses are a frequent phenomenon in athletes. Rarely they really dare to...
Overreaching and overtraining in endurance athletes – due to a chronic lack of recovery?
In the literature you find also the terms short-term overtraining instead of overreaching. This may be the better term, because...