jungle of science
categoryPreventing diseases and achieving well-being and longevity
Countless times I have been asked whether Biestmilch does help in this or this or this condition… Yes, it may, I always use to say. But what is rarely a matter of people’s concern are preventive aspects. Unfortunately, we do not see any...
With Biestmilch physiology enters race nutrition
Ever since nutrition became part of natural science it has been coined as a calories supplier and energy provider. This is quite an ambiguous and not very precise scientific statement after all. I think this vague terminology opens the...
Neuromuscular fatigue leads to exercise-associated muscle cramping not dehydration and a salt deficit
Since the racing season is in full swing I hear from many athletes that they suffered from exercise-associated muscle cramping (EAMC) during the race, be it on the bike or in the swim, but first of all on...
To take painkillers preventively won’t spare you the pain of the race
The harmful effects of painkillers are widely known. A good example for their deleterious effect has been the withdrawal of the non-steroidal anti-inflammatory painkiller celecoxib a few years ago. Unfortunately, many amateur athletes take painkillers during the training and before...
Ronnie Schildknecht about racing & pacing & biestmilch – ein Gespräch in 3 Teilen
Dieser Beitrag ist leider nur in Deutscher Sprache verfügbar Wir haben Ronnie zwei Tage vor dem IRONMAN Schweiz getroffen und sprachen über sehr grundsätzliche Fragen, die der heute 7-malige IRONMAN-Schweiz-Gewinner sehr sensibel und authentisch beantwortete. Vor allem auf...
At IRONMAN Switzerland: Through a dog’s eyes
While Patricia and I were waiting for Ronnie Schildknecht at the swim exit of the IRONMAN Switzerland we killed the time by experimenting with our cameras and the BOOSTER. Despite the early morning hour we had fun and...
Andi Boecherer & Sebastian Kienle reviewing their race in Frankfurt
At IRONMAN Frankfurt both Andi and Sebastian had to race cautiously, not an easy task for two racers like Andi and Sebi. But they have been injured and ill during the weeks before the competition. None of them...
Looking at allergies from another angle
Biestmilch is a must if you are allergic, because allergies may not be what you think they are. If we first take a look at history, we can clearly see how short the allergies' history actually is. The...





